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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

paperback – May 1, 2011
by Stanbury, Lee
$93.28 USD
$93.28 USD
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ISBN-13: 9780952364665 ISBN-10: 0952364662
Publisher
Orca Publications
Binding
paperback
Published
May 1, 2011
Weight
1.3 lbs
Dimensions
21.60×1.90×21.60 cm

About this book

The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level by Stanbury, Lee. paperback edition. ISBN: 9780952364665.

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pros. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.