The Complete Idiot's Guide to Back Pain

About this book

Leave back pain behind. For the millions of back pain sufferers the causes can be numerous making the search for relief frustrating and complex. The Complete Idiots Guide(r) to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. ? Do-it-yourself relief ? Conventional and alternative options ? Chronic pain management ? Exercises yoga and Pilates to keep the back healthy