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The Complete Idiot's Guide to Core Conditioning Illustrated

paperback – March 7, 2006
by Patrick S. Hagerman
$29.95 USD
$29.95 USD
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ISBN-13: 9781592574568 ISBN-10: 1592574564
Publisher
Alpha Books
Binding
paperback
Published
March 7, 2006
Weight
1.3 lbs
Dimensions
25.30×1.80×20.20 cm

About this book

The Complete Idiot's Guide to Core Conditioning Illustrated by Patrick S. Hagerman. paperback edition. ISBN: 9781592574568.

A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.