The Complete Idiot's Guide to Mindfulness

About this book

Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information anxiety stress and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit walk and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. ? A June 16 2007 article in the New York Times entitled ?In the Classroom: A New Focus on Quieting the Mind ? detailed the use of mindfulness training in hospitals corporations professional sports prisons and now elementary schools