The Complete Idiot's Guide to Swimming
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April 5, 2011
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ISBN-13: 9781592579655
ISBN-10: 1592579655
About this book
The Complete Idiot's Guide to Swimming by Jendrick, Nathan. paperback edition. ISBN: 9781592579655.
Dive in! The waters fine. Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiots Guide(r) to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick Features beautiful underwater and above-water photographs Information on programs and exercise drills for fitness and competition
