The Core. Better Life, Better Performance

About this book

The Core is a unique story from the top of the Formula 1 world where Aki Hintsa a Finnish F1 coach and a doctor has for years guided drivers towards success but more than anything towards mental and physical wellbeing. Later top managers and companies from all over the world have taken to Hintsas model of holistic well-being and now these groundbreaking methods are available to all of us. In this book Hintsa gives practical guidelines on better performance and comprehensive well-being and tells his fascinating story from the African plains to the F1 paddocks and the highest level of business - a journey which made him realise what is important in life. DR. AKI HINTSA (1958-2016) was a specialist in Orthopaedic and Trauma Surgery who worked for eleven years as a coach and chief medical officer at the Formula 1 paddocks. His philosophy was based on the idea of preventive measures in other words preventing ailments before they even occur. OSKARI SAARI (born 1975) is a producer and a non-fiction author who has been an F1 commentator on Finnish TV since 2004. "To be able to focus and give your maximum it is important to have the right people around you. Aki is certainly one of these people. He is honest calm loyal and independent... all characteristics that define an ideal working relationship." - Sebastian Vettel a four-time Formula One World Champion