The Diabetic Chef: More Than 80 Simple but Spectacular Recipes from One of New York City's Top Chefs
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About this book
After graduating from the Culinary Institute of America Franklin Becker was diagnosed with type 2 diabetes. Rather than despair he transformed his cooking style. Now having served as executive chef at several of New York Citys premier restaurants Becker has learned to use simple ingreadients to create dazzling dishes that are healthy and flavorful. The Diabetic Chef is both an outstanding cookbook and a practical guide to food shopping and preparation. Inside youll discover mouthwatering recipes including Poached Filet Mignon with Asian Vegetables and Egg Noodles Sauted Spinach with Leeks and Feta Sea Scallops with Mushroom Tortellini Chicken Paillard with Avocado-Tomatillo Salsa and Quinoa Pilaf and Warm Baked Apple with Golden Raisins and Walnuts the diabetics rules: what when and how to eat for optimal health advice on equipping your kitchen: the knives gadgets pots and pans that will simplify your cooking life the pantry basics: herbs spices oils vinegars starchless pastas and special ingredients that make a dish unique and memorable shopping hints: how and where (including online) to shop what to look for and what to avoid. Packed with recipes that meet the nutritional requirements of diabetics and the discerning taste of the gourmet this cookbook is a treasure not just for diabetics but for anyone who wants to turn great food into a healthy meal.
