The Dolce Diet: 3 Weeks to Shredded

About this book

For the first time in print MMAs 2013 Trainer of the Year Mike Dolce shares his powerful weight cut and rehydration techniques used with the worlds greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves 2014 career-defining comeback performance which earned him UFC Fight of the Night honors but a bonus section detailing Mike Dolces original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! NOTE: THE BONUS SECTION OF THE ORIGINAL 3 WEEKS TO SHREDDED IS NOT INCLUDED IN THE EBOOK VERSION. IT IS ONLY IN THE PAPERBACK EDITION. SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MENS FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. Its safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMENS BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diets Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." WHATS INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to the paperback edition and is not included in the ebook! How to manage a weight cut Exact meal plans used during real weight cuts Hydration & Rehydration techniques Traveling while cutting weight Dangers of weight cutting AND much more! Called "the patron saint of weight cutting " Mike Dolce has coordinated the high-profile weight loss for many of the worlds top athletes including... "Rowdy" Ronda Rousey UFC womens bantamweight champion Johny "Bigg Rigg" Hendricks UFC welterweight champion Vitor "The Phenom" Belfort UFC two-time world champion Quinton "Rampage" Jackson UFC veteran Thiago "Pitbull" Alves UFC world title contender Chael Sonnen UFC world title contender Gray "Bully" Maynard UFC world title contender Mike "Quicksand" Pyle WEC world champion Duane "BANG" Ludwig UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year Michael "The Count" Bisping The Ultimate Fighter 3 winner and many more!