The Dolce Diet: Living Lean

The Dolce Diet: Living Lean by Dolce, Mike. paperback edition. ISBN: 9780615531670.

ACCOLADES FOR THE DOLCE DIET: LIVING LEAN #1 Amazon USA Bestseller #1 Amazon UK Bestseller #1 Amazon Canada Bestseller #1 Barnes & Noble Bestseller #1 Buy.com Bestseller iTunes Bestseller PRAISE FOR THE DOLCE DIET: LIVING LEAN! "Dolce is a lifestyle changer." - ESPN "I love The Dolce Diet; its amazing! Its not just for cutting weight. Its about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion "Mike Dolces the best in the business."-Chael Sonnen, UFC world title contender "Mike Dolces knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report "You can learn a lot from this man right here." -Ariel Helwani, AOLs MMAFighting.com ABOUT THE DOLCE DIET: LIVING LEAN Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the worlds top athletes, including... * Quinton "Rampage" Jackson, UFC / Pride FC world champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen WEC / UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Nate "Rock" Quarry, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Jay "Thorobred" Hieron, IFL world champion As well as fan favorites... * Michael "The Count" Bisping, The Ultimate Fighter 3 winner * Jake "Juggernaut" Ellenberger, UFC veteran * Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up * Chris "The Crippler" Leben, UFC veteran * Duane "BANG" Ludwig, UFC & K-1 veteran and many more! For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMAs elite fight camps and how they can be used by YOU! INSIDE you will learn: * Recipes used in MMAs top fight camps with gluten-free & vegan options * Easy to follow sample meal plans with gluten-free & vegan options * Strength & Conditioning exercises with instructions & photos * Workout plans used by todays top athletes WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! Youve made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H. Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C. The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W. The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what Im doing...Telling them LIVING LEAN! ~MIKE S. Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F. Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P. Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W. The Dolce Diet, Ive lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E. I cant walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C. The Dolce Diet, 31 lbs. lost now. Feeling great. Cant believe I didnt do this before. 16 lbs. to go. ~JEFF S. 24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P. I read through The Dolce Diet: Living Lean & I planned my next whole week & a halfs daily menu & organized my shopping list today. #Motivated ~DANI B. Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. ~STEPHANIE S.