The Dream Sleeper: A Three-Part Plan for Getting Your Baby to Love Sleep

About this book

Dream Teams new way to a good nights sleep for babies andparents With a simple and easy-to-follow plan for todays fast-moving(and often sleep-deprived) parents this book offers a new modernapproach to teaching babies how to sleep independently. Theauthors proven methods prepared with a team of esteemed pediatricadvisors show anyone how to coach their baby to sleep through thenight on his or her own. The importance of preparation consistency and patience is explained in a down-to-earthstyle. A primer on the science of sleep Instructions for setting up the sleeping environment andcreating sleeping and eating schedules Advice on identifying sleep associations and creating a supportsystem Checklists and strategies to implement the three-part plan With respect for many styles of parenting this step-by-stepprogram includes methods for helping baby get a good nightssleep.