The Dukan Diet

About this book

Discover the real reason why the French stay so slim. In this updated edition of the best-selling diet from France youll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. Dr Pierre Dukan a qualified medical doctor with a lifetime of experience helping people to lose weight explains his unique 4-step programme which includes rapid weight-loss to keep unwanted weight off for good. With absolutely no calorie counting this is a diet like no other. Including easy-to-follow guidelines realistic meal plans and delicious recipes it couldnt be easier to lose weight feel good and achieve long-term success.