The Essential AIP Cookbook: 115 Recipes For The Paleo Autoimmune Protocol Diet

About this book

MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU 115 Fully-Compliant AIP Recipes 4-Week Autoimmune Protocol Meal Plan Comprehensive AIP Diet Food List (Full Color Version) Like millions of other people I had an autoimmune condition that just kept getting worse and worse. Through diet nutrition and learning to care for my body (and mind) Ive sent my autoimmune condition into remission. And Id love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. Its confusing what foods to avoid and its tough to find delicious recipes that dont include non-AIP ingredients. Thats why this cookbook is designed to be 100% AIP-compliant so you dont have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and dont include any eggs nightshades nuts seeds dairy grains soy peanuts other legumes etc. So every recipe in The Essential AIP Cookbook is also friendly to those looking for dairy-free gluten-free nut-free or egg-free recipes. Plus included in the book is also a detailed AIP FOOD LIST and a 4-week AIP MEAL PLAN. Inside the Essential AIP Cookbook youll find the following: 200 Pages of Recipes (with over 115 recipes covering Breakfast Appetizers Entrees Sides Drinks Snacks Breads and Desserts) Delicious healthy and allergen-free recipes like Banana Pancakes Garlic Cauliflower Naan Korean BBQ Beef Beets Chili Arrowroot Battered Fish and 100 more AIP-compliant recipes No Grains Processed Foods Soy Peanuts Other Legumes Dairy Eggs Nuts Seeds Nightshades 100% compliant with Sarah Ballantynes version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book). Suitable for those on an Allergen-Free diet Gluten-Free diet Paleo diet as well as the AIP diet. If youre looking for an autoimmune paleo cookbook to help your body heal then this is the book for you.