The Everything Healthy Tea Book: Discover the Healing Benefits of Tea

About this book

An introduction to the worlds teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health lighten your mood increase your metabolism or boost your energy. Tea has so many health benefits from preventing cardiovascular disease to burning calories its no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If youd like to experience the benefits and healing properties of drinking tea heres all you need to know about: The many different types of tea including green black white oolong and puerh teas. Herbal teas kombucha and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea The Everything Healthy Tea Book will be your go-to reference for all things tea!