The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars Parmesan Artichoke Dip Creamy Cauliflower Soup Mushroom Pork Medallions Almond Cranberry Biscotti ...and hundreds more!
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About this book
An easy-to-follow plan for healthy weight loss! If youre tired of sugar-free this and low-carb that constantly restricting your diet to lose weight and stay healthy The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts switching to a lowglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isnt a low-fat diet; you wont find calorie counting or reduced portion sizes. In fact following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying delicious dishes youll have all you need to lose weight and eat well--every meal of the day!
