The Fastest Diet & Workout Ever

About this book

Weight loss and fitness trainer to the stars Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans. A simple fast way to get the body youve always dreamed of and get healthy at the same time. Based on the 5:2 diet Packed with healthy anti-aging recipes Fast 4-minute workouts to suit even the most busy lifestyle Focuses on losing fat and inches Its easy and it works! Eat anything you want (within reason) five days a week: watch your calories on two thats the beauty of the 5:2 diet! Do the 4-minute workouts five of every seven days. See amazing results fast.