The Feelings Book Journal

About this book

This updated journal designed to help you understand your emotions is the perfect companion to The Feelings Book. It?s a great hands-on guide that will help you identify and handle all kinds of emotions with entertaining quizzes fill-in-the-blank exercises and checklists. It also includes a section on "mood minders"--specific techniques to help you figure out feelings such as fear anxiety happiness jealousy disrespect anger loneliness sadness grief and more.