The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women

About this book

The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighters Workout Book the thirty-minute-a-day train-for-life program thats worked for New York City firefighters and will work for you. The Firefighters Workout Book covers all aspects of health and fitness including strength cardiovascular and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction interspersed with motivational stories based on Stefanos experience as a firefighter will leave you burning for more. The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated set reasonable attainable goals and chart your own progress to ensure results. A simple easy-to-follow nutrition plan is also offered. The firefighters workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighters Workout Book youll be able to rise above these obstacles to get in the best condition of your life.