The Four-Pack Revolution: How You Can Aim Lower Cheat on Your Diet and Still Lose Weight and Keep It Off
Couldn't load pickup availability
About this book
Not everyone can achieve a six-pack like a fitness magazine cover model but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier andjust as importantlymore sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet The Four-Pack Revolution presents a total-life approach for attainable goals by: Debunking the myths and revealing the science of weight loss Arguing that system resets or breaking your diet can actually have health benefits Presenting how to manage key hormones through diet Designing intense 10-minute workouts that are more effective than more time-consuming cardio workouts Illustrating the healthy ratio of carbs fat protein and how to practice portion control Sharing tips for maintaining a plan even while eating out Providing a shopping list for a four-week meal plan With The Four-Pack Revolution you can achieve a four-packwhile still enjoying life.
