The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty Worry and Fear (New Harbinger Self-help Workbooks)

About this book

The Generalized Anxiety Disorder Workbook offers a powerful comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD you may experience excessive and uncontrollable worry about daily life events including your finances family health future and even minor concerns like traffic work or household issues. You arent alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately this chronic condition can cause such excessive worrying that it can be difficult to live your lifeand can even manifest in a number of physical symptoms including sleep and concentration problems fatigue irritability and feelings of restlessness. So how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT) this book provides real proven-effective solutions. Written by three renowned anxiety experts the book offers practical exercises and strategies to help soothe your worst worries fears and panic. The book focuses on what most often leads you to worrythe fear of uncertainty. In a nutshell people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book youll learn to stop seeing uncertainty as threateningwhich will in turn reduce your anxiety and instill a sense of calm. If youre ready to stop letting your worries get the better of you this easy-to-use workbook will help youone step at a time.