The G.I. Diet Cookbook

About this book

Lose weight while enjoying fabulous food with this newest addition to the internationally bestselling G.I. Diet series featuring 200 recipes. Fans of the G.I. Diet always say that it shouldnt be called a diet but simply a different way of eating. With the G.I. Diet you never go hungry as you eat three square meals plus three snacks a day and yet the pounds steadily fall off. And because no food groups are eliminated not even desserts youll never feel deprived. Now The G.I. Diet Cookbook offers a plethora of tempting recipes to add to your G.I. repertoire. With two hundred nutritious low-G.I. recipes for breakfasts lunches snacks appetizers dinners and desserts youll lose weight effortlessly as you indulge in delicious food. There are simple-to-prepare dishes for weekday meals simmers and roasts for leisurely weekends and elegant fare for entertaining friends. Through the week enjoy Crunchy Granola for breakfast Creamy Seafood Chowder for lunch a slice of Strawberry Tea Bread for a snack Spinach-Stuffed Chicken Breasts for dinner and Chocolate Pudding for dessert. Throwing a dinner party? Serve appetizers of Spinach Bites and Baba Ghanoush with Basmati Rice Crackers a first course of Mushroom Soup with Roasted Garlic and Ginger a main of Roasted Pork Tenderloin with Balsamic Glaze and Gingered Peach Salsa and a luscious dessert of Chocolate Cake with Ganache Icing. The G.I. Diet Cookbook will introduce you to a whole new world of sumptuous healthy eating and a slim new you.