The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

About this book

For years weve been told that a low-fat high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesnt work. Rick Gallop former president of the Heart and Stroke Foundation of Ontario tried it along with countless other diets and ended up back where he started: twenty pounds overweight. Frustrated he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index or G.I. he realized hed found the magic bullet. Developed by Dr. David Jenkins a professor of nutrition at the University of Toronto the G.I. measures the speed at which your body breaks down food and converts it to glucose which is used for energy or stored as fat. When losing weight it is critical to avoid foods that have a high G.I. because they are digested too quickly by your body. With Rick Gallops G.I. Diet you wont have to calculate the glycemic ratings and calories because he has done that for you by listing foods in one of three categories: foods to avoid foods to eat occasionally and foods that you can eat as much of as you want. With recipes snack ideas a pull-out shopping list tips on dining out and strategies for maintaining your new weight youll never have to pick up another diet book! I cant believe Im actually losing weight . . . without even trying! Im not even exercising! I do cheat a bit (I love popcorn). Thank you for your book -- Im finally getting the help all my doctors couldnt advise! -- Tracy I am thrilled about the 50-pound weight loss (in just less than 4 months) and significant reduction in my blood sugar. Your book has given me renewed hope in getting my weight off as I have 50 more to go. It is so confidence building to know that it is not my fault for my obesity these past many years and I only wish I had known this information years ago. -- Irene Lost 40 pounds in a matter of 2 months (from 210 lbs to 170 lbs). No more headaches!! Blood pressure back down from 180/120 to normal reading. My doctor cant believe the change. Best Ive felt in years. Not hungry between meals with your meal plans. Yes I can indulge once in a while (without putting back any weight). -- Joe From the Trade Paperback edition.