The Good Food Good Mood Cookbook: Easy and Healthy Vegetarian Recipes for the Modern Lifestyle
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About this book
Discover nutritional therapist Lina Bous recipe for healthy living with this inspirational holistic cookbook for the modern lifestyle. Cooking isnt just about eating the right foods its about being inventive having fun and enjoying a healthy relationship with what you eat. Lina shows you how to make simple nutritious vegetarian meals (suitable for all!) that are easy enough for anyone to rustle up with a minimum of fuss. There are also suggestions for vegan alternatives and recipes free from gluten dairy and sugar. Full-color photographs are featured throughout. All of the recipes feature a health-benefit key indicating at a glance whether they help improve your immunity boost your energy balance your hormones and so on. And theres advice on sensible detoxing too.
