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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

$104.35 USD
$104.35 USD
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About this book

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body lower-body and abdominals. Each exercise has a start and finish photo with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine as well as pointers on stretching staying motivated and safety.