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    The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises

    paperback – November 22, 2006
    by Jespersen, Mike L.
    $93.56 USD
    $93.56 USD
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    ISBN-13: 9780969677345 ISBN-10: 0969677340
    Binding
    paperback
    Published
    November 22, 2006
    Weight
    0.2 lbs

    About this book

    This comprehensive little book covers a series of multi-station gym exercises to work out the whole body including abdominals. Each exercise has a start and finish photo with easy to follow step-by-step instructions. A muscle diagram showing the muscles being used to perform the exercise accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine as well as pointers on stretching staying motivated and safety.