The Great Home Gym Handbook: A Quick Reference Guide to Home Gym Exercises

This comprehensive little book covers a series of multi-station gym exercises to work out the whole body including abdominals. Each exercise has a start and finish photo with easy to follow step-by-step instructions. A muscle diagram showing the muscles being used to perform the exercise accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine as well as pointers on stretching staying motivated and safety.