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The Great Resistance Tubing Handbook

paperback – January 15, 2011
by Andre Noel Potvin
$350.62 USD
$350.62 USD
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ISBN-13: 9781926534527 ISBN-10: 1926534522
Publisher
Productive Fitness
Binding
paperback
Published
January 15, 2011
Weight
0.2 lbs
Dimensions
2.50×12.70×20.30 cm

About this book

The Great Resistance Tubing Handbook by Andre Noel Potvin. paperback edition. ISBN: 9781926534527.

This comprehensive little book covers a series of resistance tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Resistance Tubing Handbook also shows you how to make and use your own door attachment, as well as pointers on stretching, staying motivated, and safety.