The Gut Repair Cookbook: 101 Recipes That Will Nourish and Delight Your Gut

About this book

A healthy gut almost always results in a healthy you. Unfortunately though many of us are walking around with a damaged digestive system which can lead to many other serious health concerns. So while poor health often begins in the gut with the right foods prepared the right way you can nourish your gut. Fortunately this gut-bolstering cookbook doesnt mean dull flavorless recipes. Quite the opposite. 130 delicious recipes include: Chocolate Raspberry Shake Bison Hash With Peppers And Kale Sweet Potato Pancakes Curried Cauliflower Soup Chicken Pot Pie Lamb-Stuffed Cabbage Rolls Pumpkin Bread Coconut Cocoa Cheesecake Inside youll also be given a 7-day meal plan to get your gut-fortifying process well underway. Youll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally youll be walked through relatively simple yet delectable satisfying recipes for each meal including snacks and desserts..