The Happiness Toolbox: 56 Practices to Find Happiness Purpose & Productivity in Love Work and Life

About this book

So many books websites apps and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.The Happiness Toolbox is here to help by providing you with science-based exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.Key skills for everyday happiness: - Gratitude - Compassion - Mindfulness - Savoring - Optimism- Forgiveness