The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition

The Healing Foods is a guide for everyday living and the fastest way to understand how the foods you eat can help to heal and help you remain healthy. Theres a healing food for almost every common health problemfrom colds stress insomnia and high blood pressure to more complicated illnessesand most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active lifea bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying storing and preparing healing foods is clearly listed and each itemfrom pineapples and chilies to almonds and apricotsis linked to delicious easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed illustrated throughout in full colour Healing Foods is a goldmine of information and recipes to treasure.