The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness

The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness by Avanti Kumar-Singh. paperback edition. ISBN: 9781734657203.

"An indelible resource for those who want to heal and live a vibrant and harmonious life." - GWYNETH PALTROW "Dr. Kumar-Singh is an essential leader of Ayurveda and a powerful voice in wellness. Her book is a wonderful tool to regain your vitality and understand how to apply the ancient wisdom of Ayurveda to really work for your life." - TARA STILES, founder of Strala Yoga "The ability to listen to what we need is something we all are born with and thus, self-healing is our birthright. Dr. Kumar-Singh helps us learn not what to think, but rather how to think . . . and then ultimately, how to heal." - DR. PRATIMA RAICHUR, Doctor of Ayurveda, author of Absolute Beauty: Radiant Skin & Inner Harmony Through the Ancient Secrets of Ayurveda The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, youll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall... how to apply self-healing for optimal wellness and a more vibrant life. Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.