The Heart Rate Monitor Book for Cyclists
paperback
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June 17, 2002
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ISBN-13: 9781931382045
ISBN-10: 1931382042
About this book
The Heart Rate Monitor Book for Cyclists by Edwards, Sally. paperback edition. ISBN: 9781931382045.
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
