The Hello Balance Guide & Cookbook

About this book

A note from the author: Trust me Ive tried it all. I used to diet restrict only to then overeat experience daily brain fog inability to focus anxiety mood swings and have so many hard to ignore cravings. Once I learned to balance my blood sugar everything changed. I felt energized without being anxious or hyped up on coffee I felt hormonally balanced so I wasnt being triggered to snack or overeat I felt light clear headed and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If youre struggling with food and feeling your best learning to balance your blood sugar is worth a shot. It can work for anyone because its sustainable (its not a diet book)! I still drink wine and eat pizza. Its all about BALANCE as I like to say ;) This book teaches you how. Whats Inside: 95 blood sugar balancing recipes (breakfast lunch dinner sides sauces and desserts!) 5 key fat burning tips Meal building formula Tips to naturally balance your hormones A hangover prevention trick Grocery guide (fridge pantry & freezer) Tons of healthy food swaps Intermittent fasting tips and watch outs for women Tips for combatting sugar cravings Hacks for ordering healthier at a restaurant Tips for plant based babes Protein powder recommendations Quick tips for autocorrecting and minimizing the damage after an indulgent holiday brunch or date night! (& so much more!)