The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies Herbs Flower Essences Essential Oils Supplements and Therapeutic Practices for Health Happiness and Well-Being

About this book

Reduce stress and live better naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety improve sleep mood immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs vitamins minerals flower essences and therapeutic practices including yoga aromatherapy and meditation can ease the symptoms of stress-related conditions and improve overall health and well-being.