The Ingredients Matter: India

About this book

More and more science continues to reveal the time-tested benefits of a healthy lifestyle. With many of us choosing prevention and health over pharmaceuticals and disease the authors have delivered a cookbook that makes healthy delicious one-of-a-kind Indian meals so simple to master and easy to treat our friends and families. The Ingredients India has a hypoallergenic approach to sharing meals with your loved ones. The recipes are Gluten Free Soy Free Cane Sugar Free Dairy Free options and Paleo friendly with a Low Glycemic Index.