The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness

About this book

80 simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016 this is the first print edition. Joshua Rosenthal founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits. Includes sections on organic and local food (including The Dirty Dozen and The Clean Fifteen) a seasonal ingredient guide and Pantry Basics. Other features: Foreword by Paul Pitchford author of Healing with Whole Foods. Icons designate recipes as Dairy-Free Vegetarian Vegan Grain-Free. Index includes recipes listed by ingredient. Not associated with a particular diet emphasis is on natural whole foods regardless of readers eating style. 50-page Glossary provides reference to benefits of different foods. Recipe sections: Entree/main dishes: Dark Greens Great Grains and Perfect Proteins. Side dishes: Appetizers Side Dishes Specialty/restrictive ingredients: Dairy-Free Vegetarian Vegan Grain-Free Beverages: Juices Smoothies Healthy Beverages Desserts: Superfood Sweets Includes Joshuas moms Cholent recipe and the story behind it: "one of my favorite dishes growing up."