The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

About this book

Have you tried dieting over and over again only to find yourself in despair each time you fail? The disturbing truth is that dieting doesnt work and can often leave you feeling hungry frustrated dissatisfied and mistrusting of your own body. If youre ready to stop the endless cycle of deprivation and overeating and instead create a peaceful and healthy relationship with food this workbook will show you how. The Intuitive Eating Workbook offers a comprehensive evidence-based program to help you overcome the diet mentality pay attention to natural hunger cues stop when youre full and nurture the profound connection between your mind and body. The compassionate approach in this workbook will encourage you to make satisfying food choices develop a positive body image andmost importantlystop feeling so distressed about eating! This book will help you reconnect with your wise body eat intuitively and change the way you think about food for good.