The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame

About this book

If youve struggled with finding a deeper healthier and happier connection to your body food and lifestyle the Invisible Fitness Formula is the answer. Recent research in mind body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years a holistic mindful approach is key. In the book youll find: How to understand and uncover the truth about whats been sabotaging your body-changing efforts. Where to find answers about why you have trouble sleeping experience brain fog feel stressed anxious or sluggish and how to eat to repair these problems naturally. How to gain the inner peace and self-acceptance that act as catalysts for change.