The Italian Diet: 100 Healthy Italian Recipes to Help You Lose Weight and Love Food

About this book

Do you love food but want to lose that excess weight? Celebrating the wealth of delicious ingredients that are naturally enjoyed by the Italians Gino DAcampo has gone back to his roots and chosen healthy and satisfying recipes that can be eaten with a clean conscience. The Mediterranean diet is made up of fresh fish lean meats pulses olive oil and a feast of fruits and vegetables which explains why people who live there are thinner healthier and live longer. Leading dietitian Juliette Kellow analyzes each of GInos recipes and constructs meal plans to help lose weight.