The Key to the Qigong Meditation State

About this book

Exploring classic Qigong meditation from the perspective of modern psychology parapsychology and cognitive science Dr. Tianjun Liu defines the mental state of still Qigong in new terms identifying a specific mental state Rujing. He examines the psychology of meditation showing what happens both mentally and physically when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level in addition to anyone with an academic interest in meditation.