The Kimchi Diet

About this book

Dr. Susanne Bennett best selling author of The 7-Day Allergy Makeover and The Mighty Mito shares a revolutionary approach to achieving weight loss and protecting against a host of modern illnesses like allergies obesity diabetes heart issues and cancer in her exciting new book The Kimchi Diet. The modern diet is based on highly-processed and refrigerated foods and this has brought with it a huge downside: the elimination of amazing probiotic foods filled with helpful bacteria like kimchi. This change has wreaked havoc on our internal gut biome leading to weight gain increased inflammation lower immunity and even emotional distress. Enter the ancient Korean wonder food: kimchi a simple dish of fermented vegetables (including cucumbers mustard greens cabbage and more) that can be incorporated into any dietketo paleo vegan and more. This isnt about starvation deprivation or an extreme eating planits about adding one single food and watching your body transform! The Kimchi Diet walks you through an eight-week step-by-step plan to make ferment and store kimchi in your own home giving you all the health benefits of this plant-based food and its powerful probiotic content. Even for those who have never tried kimchi the book details amazing mouthwatering recipesin spicy and non-spicy versionsthat can all be made with very little prep time and no cooking. Just chop salt mix and store! Furthermore this book details the slew of recent scientific studies that reveal why making and eating kimchi with your family is one of the single best things you can do for your health especially for anyone concerned with obesity diabetes anxiety cancer prevention heart disease and more. Inside youll find: Why kimchi is the worlds #1 super food How to make and store enough kimchi for your eight-week transformation Why homemade kimchi is different than store-bought yogurt sauerkraut industrially produced kimchi or other probiotic foods Why probiotic pills cant compete with real natural kimchi How kimchi can help you with weight loss fighting diabetes and heart disease How eating kimchi can elevate your mood and alleviate anxiety How to make vegan paleo keto spicy and not-spicy versions of kimchi Dr. Bennetts complete Ultimate Anti-inflammatory Nutrition Plan so you can eat more healthfully and get the most out of your kimchi Links to resources videos and more exotic kimchi recipes The Kimchi Diet will help you feel lighter happier and full of energy providing your family with all the joys and health benefits of kimchi that people in Korea have known for millennia.