The Little Book of Courage: A Three-Step Process to Overcoming Fear and Anxiety

About this book

We all need help in coping with fear. In this small but powerful book authors Sarah Quigley and Marilyn Shroyer interviewed over 100 people ages five through eightyfive and distilled their wisdom about fear. The Little Book of Courage guides readers step by step through a threefold process of facing feeling and transforming fear and anxiety. Through personal stories inspiring quotes and practical suggestions readers learn that fear is a simply a message not a monster and that it can be transformed into "courage kindness compassion wisdom love patience serenity calm awareness or acceptance."