The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

About this book

Discover the Japanese mindfulness practice of Shinrin-yokuand the emotional physical and spiritual benefits of slowing down and taking in the natural world. Whats an easy way to lower your blood pressure combat anxiety and depression and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength peace and beauty in your surroundings. Drawing on recent research Forest Bathing maps out the mental physical and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos lush illustrations sensual typography poem excerpts and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down be more mindful and connect with something greater.