The Little Book of Quitting: Enjoy the Freedom of Being a Non-smoker

About this book

Allen Carrs international bellseller The Easy Way to Stop Smoking has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carrs method can enable any smoker to quit easily painlessly and permanently without needing willpower suffering withdrawal pangs feeling deprived or gaining weight. This is the perfect pocket refresher for those already applying Allen Carrs method and a great starting point for all those who want to quit the Easyway. Allen Carr discovered the Easyway to stop smoking in 1983after his three-decade-long 100-cigarette-a-day addiction had driven him to despair. First published in 1985 The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books Allen has established the Allen Carr clinics now operating in countries around the world.