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The Little Book of Yoga Practices: Daily Relaxations One Asana at a Time

paperback – January 7, 2020
by Scott, Rachel
$58.99 USD
$58.99 USD
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ISBN-13: 9781604339291 ISBN-10: 1604339292
Publisher
Cider Mill Press
Binding
paperback
Published
January 7, 2020
Weight
0.7 lbs
Dimensions
15.20×2.50×14.00 cm

About this book

The Little Book of Yoga Practices: Daily Relaxations One Asana at a Time by Scott, Rachel. paperback edition. ISBN: 9781604339291.

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, youll have one less reason to skip your daily workout.