The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

About this book

Mary Ellen Copeland applies the hands-on format that helped thousands overcome depression using her Depression Workbook to one of todays most pervasive problems: loneliness. Taking seniors singles and others through the steps necessary to relieve loneliness in the short run the book also helps map out long-range goals for developing better relationship skills reaching out for support joining community activities and fostering intimate relationships.