The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods 120Recipes for Vitality and Optimal HealthA Cookbook

About this book

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances life spans are actually shortening because of poor lifestyle decisions. But it doesnt have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus basil coffee dark chocolate kale olive oil sweet potatoes and wild salmon can build immunity lower cholesterol enhance memory strengthen the heart and reduce your chances of developing diabetes and other diseases. This practical flavor-packed guide presents the most effectiveand deliciousways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes including: Roasted Asparagus Salad with Arugula and Hazelnuts Costa Rican Black Bean Soup with Sweet Potato Black Cod with Miso-Ginger Glaze Herby Turkey Sliders Thyme Onion Muffins Yogurt Berry Brle with Almond Brittle Based on the most up-to-date nutritional research The Longevity Kitchen helps you feed your family well and live a long and vibrant life.