The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides)

About this book

Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet and science has proven that it not only can help people lose weight but it can also benefit people with serious health issues including diabetes high blood pressure and coronary artery disease. But what makes the Mediterranean diet so amazing is that its absolutely delicious! With an emphasis earthy spices fruits and vegetables whole grains and legumes seafood lean meats and generous amounts of olive oil every recipe in Idiots Guides: Mediterranean Diet Cookbook is flavorful and satisfying with an emphasis on using whole foods and healthy fats. Heres what youll find inside: Over 200 Mediterranean recipes each with complete nutrition information for breakfasts salads soups and stews appetizers vegetarian entrees fish and meat entrees and desserts Insight on the benefits of the Mediterranean diet is the history of the diet and how it works Helpful practical tips for transitioning to the diet and sticking with it Guidance on cooking the Mediterranean way sourcing key ingredients and stocking your pantry and eating out while youre following the diet