The Men's Health and Women's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and His!)/ Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and Hers!)

Good health and a fit body are inextricably entwined with great sex. On a physical level fitness makes one a more attractive and skilled lover. On an emotional level studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease diabetes depression and obesity. Based on the latest research on sexual health behavioral psychology fitness and nutrition The Mens Health and Womens Health Big Book of Sex is brimming with useful tips exercise photos practical sidebars and more. The two-sided book also features the Better-Sex Workout the Better-Sex Diet a Trouble-Shooters Guide to Sexual Health and Q&A columns from the Mens Health "Girl Next Door" and Womens Health "Guy Next Door" and leading sexual health experts.