The Men's Health Cover Model Workout
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About this book
The secrets to a great body from a guy who knows them all What can you learn from a guy with a broken back two bum knees and a surgically reconstructed shoulder? When that guy is Mens Health cover model athlete and fitness icon Owen McKibbin the answer is "lots." Carve incredible abs in less than 5 minutes a day. Build total-body muscle in 3 hours a week. Stay injury-free with Owens unique "integrity" workouts for your bodys trouble spots. Eat more to fire up your metabolism and fuel your muscles. Get off the treadmill and hit the stairs for short intense fat-burning workouts. Let Owen show you how to get a camera-ready body with no drugs no starvation diets and no death-march cardio workouts!
