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The Mind Body Workout: With Pilates and the Alexander Technique

Name: The Mind Body Workout: With Pilates and the Alexander Technique
Brand: MACMILLAN
SKU: ByrdShop_0330369466
Price: 29.47 USD
Availability: InStock

paperback – April 1, 1998

by Robinson, Lynne

$29.47 USD

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ISBN-13: 9780330369466 ISBN-10: 0330369466

Publisher

MACMILLAN

Binding

paperback

Published

April 1, 1998

Weight

1.2 lbs

Dimensions

24.80×1.90×19.10 cm

About this book

The Mind Body Workout: With Pilates and the Alexander Technique by Robinson, Lynne. paperback edition. ISBN: 9780330369466.

The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.