The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

About this book

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively communicate more clearly manage stress and foster strong relationships Includes a complete eight-week mindfulness training course specifically customized for workplace settings along with further reading and training resources Written by a mindfulness expert and leading corporate trainer